Static Stretching Exercises
#flexibility
Exercise ️: Neck Flexion & Extension
Muscle Involved : #TricepBrechii #LatissimusDorsi
How to perform:
➡️ Stand erect and raise the right arm to position it next to the right side of the head.
➡️ Flex the right elbow to allow the right hand to touch the back of the neck or upper back.
➡️ Raise the left arm to grasp the right elbow with left hand.
➡️ Pull the right elbow towards (and behind) the head with the left hand until a stretch is felt.
➡️ Repeat the stretch with the right hand grasping and pulling the left elbow.
Some Common Errors:
❌ Flexing the torso forward or rounding the shoulders.
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